Project Description

MARCH 9th, 2021

Mini-sode #3 Revenge Bedtime Procrastination

After a therapy client mentions struggling with “revenge bedtime procrastination” and then Meg’s BFF sends her a text about the same concept all within 24 hours of each other last week- Meg needs to know more! Join us as she swan dives into the deep waters of late night hanging out, scrolling, Netflixing and explains to Casey why we’re stuck in this late night/sleep-scarcity cycle. It has to do with feeling like we don’t have leisure time to ourselves and feeling socially isolated during quarantine. Also, Casey stars in this week’s Mental Mom and High Five Moments as he continually embraces his role as a ‘Step Adult Influencer.’ Enjoy!

Show links:

Revenge Bedtime Procrastination: Definition & Psychology

14 Ways to Fight Quarantine Depression, According to Experts

‘Revenge Bedtime Procrastination’ Is Real, According to Psychologists

Have show ideas? Share with us! thementalmomshow@gmail.com

Also find us on Facebook @thementalmomshow

Every Episode:

WARNING: This show contains ADULT CONTENT and is NOT intended for children or adolescents!

Special Thanks to Brad Tourcette aka Brad Sucks for being a copyleft participant and allowing us to use his song “Making Me Nervous” for our intro!

Learn more about Brad Sucks and the copyleft movement at

https://www.bradsucks.net/about

https://www.copyleft.org/

Disclaimer: Meghan Farr, LCSW is a licensed therapist in the state of Indiana,USA, however, the Mental Mom show is meant to be entertaining and educational and should never replace the advice of your therapist or health care provider. The list below offers resources for crisis or emergency help.

If feeling unsafe or suicidal please call one of the numbers listed below to talk to someone who can help.

FOR A LIST OF ALL COUNTRIES IN ALPHABETICAL ORDER GO TO:

http://www.suicidestop.com/call_a_hotline.html

Australia:

Life Crisis Support: 13 11 14

Canada:

If in distress: 1 (905) 688 3711

France: 01 46 21 46 46

SOS Help for suicide prevention

UK:

Mind: Mental Health Support: 0300 123 3393

USA:

National Suicide Prevention Lifeline – 1-800-273-8255 Or Text: text HOME to 741 741

The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

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